Over-crowding a 'tactical' planet (by location & nearest to an enemy core assets) has certain advantages if you can synchronize the negative effects with a steady flow of troop transports auto-launched.
Which is another good reason to take any rare 700% food tile bonus for what it's really worth - invasion potential, travelers NOT paying any taxes & actually, straight off the morale calculations from the world they left behind.
Sure, it's a sensitive aspect to be able to balance out good numbers (according to PQ, with key infra-structure choices & patterns - as stated through excellent reasonings above by everyone, etc) in order to obtain optimal empire figures & output -- but, it is another to fall into sinking death just cuz your overall Morale HAD to be kept below or above a 'steady' intuitive percentage.
To me, a quick win by any means necessary is always more satisfying than knowing i ended up with "better" final numbers through stiff & solid conditions. Those being a result of MY own decisions, btw.
Possibly why i hate mega-events, in fact.
