Well I am not sore anymore and looking forward to seeing progress this week. I have made a few slight changes to my diet. My only main carb source will be oats. But I will still eat vegetables, some fruits, and very little whole wheat bread. This will help me limit my carb intake to 300g per day which I think will help prevent additional fat. **********
I have taken last week off for rest and recovery. I feel I've regained my energy and I'm ready to hit the weights. I lost some weight and I am currently 148.8 lbs. I do feel that some was water/fat loss, but not all of it. ******************************************************* Monday, February 27th, 2006 *
Again, welcome to my online workout journal. I have borrowed the format for this workout journa from another workout journal that I follow up on. If you have any questions/comments on anything, please let me know. My starting weight will be 149 lbs. At approx 9-10% bodyfat. My ultimate goal is to reach and mainting a wieght of 170 lbs. at a 7% bodyfat level.
Welcome!!! I will keep this short and sweet. This is my workout journal. I will not be publicly publishing any of my own workout notes/journals, I may, however, by publishing my reviews on supplements along with sharing information that may appeal to fitness enthusiasts like myself. That's all for now. <!-- Ju-Anchor-Footer-E
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