I usually don't pay that much attention but here is what I read and I do.
1. Ships repair automatically. They repair much faster with stacking repair techs (basic repair, advanced repair, etc.) and micro repair bots trade good.
2. Ships repair on the move but maybe faster if they are kept stationary?
3. Ships repair faster in orbit than out of orbit.
Sorry I haven't watched with a notepad handy but most of the time, ships (to me) are either field-ready or they are not. If they are not ready for action, then try to stay away from combat and slip them into orbit if possible.
When you look at the military race, ships in orbit allegedly get more military rating points than ships out of orbit. And, attack factor boosts military rating more than defense factor. I am pretty sure this is legit for 1.05 but I don't know if anything changed for 1.092 or will change in 1.1 due next week. Hope this helps. Good luck.
Rick
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